{"id":379,"date":"2020-12-03T08:08:15","date_gmt":"2020-12-03T08:08:15","guid":{"rendered":"https:\/\/andymcgheecoaching.com\/?page_id=379"},"modified":"2021-08-05T14:30:24","modified_gmt":"2021-08-05T13:30:24","slug":"online-fitness-app","status":"publish","type":"page","link":"https:\/\/andymcgheecoaching.com\/online-fitness-app\/","title":{"rendered":"Online Fitness App"},"content":{"rendered":"\n
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12 week equipment free Strength programme 4 Running and Cycling<\/figcaption><\/figure>\n\n\n\n
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Screen Shot of one of the sessions within the Application<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n
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This Online fitness app is just what you need to train at home or the gym.<\/h2>\n\n\n\n

Instant access to resources, videos and my 12-week equipment-free strength programme. This online fitness app although aimed predominantly at runners, cyclists and duathletes, we’ve had others use it with great success. See my running coaching page<\/a>.<\/p>\n\n\n\n

You’re Going to Get:<\/p>\n\n\n\n

Access to our very successful 12-week equipment programme.<\/p>\n\n\n\n

Get instant access to hundreds of fitness resources and video tutorials, enabling you to train when it’s convenient for you!<\/p>\n\n\n\n

Members get instant access to the vast library of exercise videos, workout routines. New content added every week!<\/p>\n\n\n\n

Full access around the clock so you can train when it\u2019s convenient for you and work out in the comfort of your own home.<\/p>\n\n\n\n

Access to world-class content from industry experts with just one low monthly fee\u2026 Outstanding value.<\/p>\n\n\n\n

iPhone or iPad<\/a><\/div>\n\n\n\n
Android or Tablet<\/a><\/div>\n\n\n\n

Is this for you?<\/h2>\n\n\n\n

Without even knowing you I’d say, yes! This app is full of educational videos to help you with your Benchpress, Deadlift and Back Squat. Most runners I know neglect their mobility and forget to stretch thus hindering the ability to move freely. This app provides lots of basic stretches to help you keeping it simple. Lastly, self-massage to keep the muscles supple but don’t forget there 250+ exercises split into muscle groups to help you in the gym.<\/p>\n\n\n\n

Step 1. Download the app link above and sign up its free.<\/h4>\n\n\n\n

Step 2. Click on a subscription below. <\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Monthly Online Plan<\/strong><\/div>\n\n\n\n
\u00a3<\/span>
9.99<\/div>\/mo<\/span><\/div><\/div>\n\n\n\n
Buy Now<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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3 Month Online Plan<\/strong> and Save \u00a3<\/div>\n\n\n\n
\u00a3<\/span>
24.99<\/div>\/mo<\/span><\/div><\/div>\n\n\n\n
Buy Now<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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6 Month Online Plan<\/strong><\/strong> and Save \u00a3\u00a3<\/div>\n\n\n\n
\u00a3<\/span>
44.99<\/div>\/mo<\/span><\/div><\/div>\n\n\n\n
Buy Now<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Defence Discount Service & Blue Light Card Subscribers<\/h3>\n\n\n\n

Please follow the instructions below.<\/p>\n<\/div><\/div><\/div>\n\n\n\n

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\"BLC\"<\/figure><\/div><\/div>

Blue Light Card<\/h2>

Step 1<\/strong><\/p>

Download the app. To do this, click on the links below. The app works on Apple products to include iMac \/ MacBook, Andriod, Tablet. You can also screen mirror and airplay onto a lager screen I needed.<\/p>

iPhone or iPad<\/a><\/p>

Android or Tablet<\/a><\/p>

I can’t put the link to purchase your discount here because non-DDS and BLC members will see it. To purchase and receive your discount, please send an email to andy@andymcgheecoaching.com<\/a> stating your name and the discount code from the DDS or BLC website. <\/p><\/div>