{"id":181,"date":"2020-11-26T15:51:35","date_gmt":"2020-11-26T15:51:35","guid":{"rendered":"https:\/\/andymcgheecoaching.com\/?page_id=181"},"modified":"2021-01-13T14:12:37","modified_gmt":"2021-01-13T14:12:37","slug":"running-questionaire","status":"publish","type":"page","link":"https:\/\/andymcgheecoaching.com\/running-questionaire\/","title":{"rendered":"Running Questionaire"},"content":{"rendered":"<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-175\"><form id=\"wpforms-form-175\" class=\"wpforms-validate wpforms-form\" data-formid=\"175\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/pages\/181\" data-token=\"33d441bde5b1124a9d7480d2751a8490\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-175-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label 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class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><div id=\"wpforms-175-field_4-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half wpforms-first\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_4\">Your Location<\/label><input type=\"text\" id=\"wpforms-175-field_4\" class=\"wpforms-field-large\" name=\"wpforms[fields][4]\" ><\/div><div id=\"wpforms-175-field_5-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_5\">Age<\/label><input type=\"text\" id=\"wpforms-175-field_5\" class=\"wpforms-field-large\" name=\"wpforms[fields][5]\" ><\/div><div id=\"wpforms-175-field_6-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half wpforms-first\" data-field-id=\"6\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_6\">Height<\/label><input type=\"text\" id=\"wpforms-175-field_6\" class=\"wpforms-field-large\" name=\"wpforms[fields][6]\" ><\/div><div id=\"wpforms-175-field_7-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_7\">Weight<\/label><input type=\"text\" id=\"wpforms-175-field_7\" class=\"wpforms-field-large\" name=\"wpforms[fields][7]\" ><\/div><div id=\"wpforms-175-field_8-container\" class=\"wpforms-field wpforms-field-radio wpforms-one-half wpforms-first wpforms-list-inline\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_8\">Gender<\/label><ul id=\"wpforms-175-field_8\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_8_1\" name=\"wpforms[fields][8]\" value=\"Male\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_8_1\">Male<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_8_2\" name=\"wpforms[fields][8]\" value=\"Female\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_8_2\">Female<\/label><\/li><\/ul><\/div><div id=\"wpforms-175-field_9-container\" class=\"wpforms-field wpforms-field-radio wpforms-one-half wpforms-list-inline\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_9\">Do you work in KM or Miles<\/label><ul id=\"wpforms-175-field_9\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_9_1\" name=\"wpforms[fields][9]\" value=\"KM\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_9_1\">KM<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_9_2\" name=\"wpforms[fields][9]\" value=\"Miles\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_9_2\">Miles<\/label><\/li><\/ul><\/div><div id=\"wpforms-175-field_10-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-inline\" data-field-id=\"10\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_10\">Are you a road or trail runner<\/label><ul id=\"wpforms-175-field_10\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_10_1\" name=\"wpforms[fields][10]\" value=\"Road\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_10_1\">Road<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_10_2\" name=\"wpforms[fields][10]\" value=\"Trail\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_10_2\">Trail<\/label><\/li><\/ul><\/div><div id=\"wpforms-175-field_11-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half wpforms-first\" data-field-id=\"11\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_11\">The average weekly distance you&#039;ve run over the last 6 weeks(Miles or KM)<\/label><input type=\"text\" id=\"wpforms-175-field_11\" class=\"wpforms-field-large\" name=\"wpforms[fields][11]\" ><\/div><div id=\"wpforms-175-field_12-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half\" data-field-id=\"12\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_12\">What is the longest run you&#039;ve been on in the last 6 weeks(Miles or KM)<\/label><input type=\"text\" id=\"wpforms-175-field_12\" class=\"wpforms-field-large\" name=\"wpforms[fields][12]\" ><\/div><div id=\"wpforms-175-field_13-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"13\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_13\">What is your greatest running achievement<\/label><input type=\"text\" id=\"wpforms-175-field_13\" class=\"wpforms-field-large\" name=\"wpforms[fields][13]\" ><\/div><div id=\"wpforms-175-field_14-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-3-columns\" data-field-id=\"14\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_14\">Do you strike the ground with your heel, mid-foot or forefoot<\/label><ul id=\"wpforms-175-field_14\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_14_1\" name=\"wpforms[fields][14]\" value=\"Heel\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_14_1\">Heel<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_14_2\" name=\"wpforms[fields][14]\" value=\"Forefoot\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_14_2\">Forefoot<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_14_3\" name=\"wpforms[fields][14]\" value=\"Mid-foot\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_14_3\">Mid-foot<\/label><\/li><\/ul><\/div><div id=\"wpforms-175-field_15-container\" class=\"wpforms-field wpforms-field-radio wpforms-one-half wpforms-first wpforms-list-inline\" data-field-id=\"15\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_15\">Do you run on consecutive days<\/label><ul id=\"wpforms-175-field_15\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_15_1\" name=\"wpforms[fields][15]\" value=\"Yes\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_15_1\">Yes<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_15_2\" name=\"wpforms[fields][15]\" value=\"No\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_15_2\">No<\/label><\/li><\/ul><\/div><div id=\"wpforms-175-field_16-container\" class=\"wpforms-field wpforms-field-radio wpforms-one-half wpforms-list-inline\" data-field-id=\"16\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_16\">Do you know what your cadence is when you go out on a run<\/label><ul id=\"wpforms-175-field_16\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_16_1\" name=\"wpforms[fields][16]\" value=\"Yes\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_16_1\">Yes<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_16_2\" name=\"wpforms[fields][16]\" value=\"No\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_16_2\">No<\/label><\/li><\/ul><\/div><div id=\"wpforms-175-field_17-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half wpforms-first\" data-field-id=\"17\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_17\">If yes, what is your cadence<\/label><input type=\"text\" id=\"wpforms-175-field_17\" class=\"wpforms-field-large\" name=\"wpforms[fields][17]\" ><\/div><div id=\"wpforms-175-field_18-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half\" data-field-id=\"18\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_18\">What is your current goal<\/label><input type=\"text\" id=\"wpforms-175-field_18\" class=\"wpforms-field-large\" name=\"wpforms[fields][18]\" ><\/div><div id=\"wpforms-175-field_19-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half wpforms-first\" data-field-id=\"19\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_19\">How many days a week are you able to run and on which days<\/label><input type=\"text\" id=\"wpforms-175-field_19\" class=\"wpforms-field-large\" name=\"wpforms[fields][19]\" ><\/div><div id=\"wpforms-175-field_20-container\" class=\"wpforms-field wpforms-field-text wpforms-one-half\" data-field-id=\"20\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_20\">How much time can you dedicate each day<\/label><input type=\"text\" id=\"wpforms-175-field_20\" class=\"wpforms-field-large\" name=\"wpforms[fields][20]\" ><\/div><div id=\"wpforms-175-field_21-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"21\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_21\">Which of these days would you like the long run to be on<\/label><input type=\"text\" id=\"wpforms-175-field_21\" class=\"wpforms-field-medium\" name=\"wpforms[fields][21]\" ><\/div><div id=\"wpforms-175-field_22-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"22\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_22\">Have you run any races in the past several months? If yes list distances and times<\/label><input type=\"text\" id=\"wpforms-175-field_22\" class=\"wpforms-field-medium\" name=\"wpforms[fields][22]\" ><\/div><div id=\"wpforms-175-field_23-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"23\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_23\">Could you please list your upcoming events and dates over the next 4 months<\/label><input type=\"text\" id=\"wpforms-175-field_23\" class=\"wpforms-field-medium\" name=\"wpforms[fields][23]\" ><\/div><div id=\"wpforms-175-field_24-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"24\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_24\">What is your most important race coming up in the next 6-12 months<\/label><input type=\"text\" id=\"wpforms-175-field_24\" class=\"wpforms-field-medium\" name=\"wpforms[fields][24]\" ><\/div><div id=\"wpforms-175-field_26-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"26\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_26\">Do you currently do any strength training to facilitate your running and injury prevention<\/label><ul id=\"wpforms-175-field_26\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_26_1\" name=\"wpforms[fields][26]\" value=\"Yes\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_26_1\">Yes<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_26_2\" name=\"wpforms[fields][26]\" value=\"No\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_26_2\">No<\/label><\/li><\/ul><\/div><div id=\"wpforms-175-field_27-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"27\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_27\">Do you have any past injuries that are of concern(If yes please give details)<\/label><input type=\"text\" id=\"wpforms-175-field_27\" class=\"wpforms-field-medium\" name=\"wpforms[fields][27]\" ><\/div><div id=\"wpforms-175-field_28-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"28\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_28\">Do you use anything to track your distance and pace during your training<\/label><ul id=\"wpforms-175-field_28\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_28_1\" name=\"wpforms[fields][28]\" value=\"Yes\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_28_1\">Yes<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-175-field_28_2\" name=\"wpforms[fields][28]\" value=\"No\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-175-field_28_2\">No<\/label><\/li><\/ul><\/div><div id=\"wpforms-175-field_29-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"29\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_29\">Do you use Strava, Garmin connect or something similar<\/label><input type=\"text\" id=\"wpforms-175-field_29\" class=\"wpforms-field-medium\" name=\"wpforms[fields][29]\" ><\/div><div id=\"wpforms-175-field_30-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"30\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_30\">Additional Comments<\/label><input type=\"text\" id=\"wpforms-175-field_30\" class=\"wpforms-field-medium\" name=\"wpforms[fields][30]\" ><\/div><div id=\"wpforms-175-field_33-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"33\"><label class=\"wpforms-field-label\" for=\"wpforms-175-field_33\">I have read and accept the Privacy Policy and consent to Andy McGhee Coaching contacting me about my enquiry <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-175-field_33\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-175-field_33_1\" 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