{"id":172,"date":"2020-11-26T09:55:54","date_gmt":"2020-11-26T09:55:54","guid":{"rendered":"https:\/\/andymcgheecoaching.com\/?page_id=172"},"modified":"2021-09-29T08:59:58","modified_gmt":"2021-09-29T07:59:58","slug":"running-coaching","status":"publish","type":"page","link":"https:\/\/andymcgheecoaching.com\/running-coaching\/","title":{"rendered":"Running Coaching"},"content":{"rendered":"\n

Running Coaching<\/h2>\n\n\n\n
\n
\n

Welcome! My running coaching is broken down into the following services:<\/strong><\/p>\n\n\n\n

Online Coaching<\/strong> which gives you the guidance and support you need to take that next step.<\/p>\n\n\n\n

Bespoke Running Programmes<\/strong> which are a no brainer because no one in their right mind wants to do junk miles!<\/p>\n\n\n\n

Weekly Running Group<\/strong> run by Andy McGhee with coaches from Netley Abbey Runners whom he’s partnered up with. This is time to have contact with a coach, and this session is on every Monday at 7 pm.<\/p>\n\n\n\n

Contact: Andy on 07909525022 \/ andy@andymcgheecoaching.com<\/a><\/p>\n<\/div><\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n

<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
<\/div><\/div><\/div>\n\n\n\n
\n
\n

ONLINE RUNNING COACHING & PROGRAMMES<\/h3>\n\n\n\n

No matter where you are in the world, I can help you with your running coaching training. My online running service provides you with the opportunity to follow a bespoke running programme, track your progress and get expert support.<\/p>\n<\/div><\/div>\n\n\n\n

\n

INDIVIDUAL RUNNING PROGRAMMES<\/h3>\n\n\n\n

Whether you want to run your first 5km, train for a sub-4-hour marathon, win your next triathlon or get a bit slimmer and fitter, I can write a running programme just for you that will help you to achieve your own personal goals.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
<\/div><\/div><\/div>\n\n\n\n
\n
\n

EXPERT RUNNING TIPS AND ADVICE<\/h3>\n\n\n\n

My view is that running without a plan is madness! You\u2019ll gain so much more from your running if you follow a plan. Plus, if you start to achieve some milestones, you\u2019ll feel motivated to run further and more often.<\/p>\n<\/div><\/div>\n\n\n\n

\n

TRACK YOUR PROGRESS ONLINE<\/h3>\n\n\n\n

Your running programme will be uploaded to your own online portal where you can follow the plan and track your progress. I\u2019ll also keep an eye on your activity, tweak your programme if necessary and provide you with plenty of encouragement and advice along the way. You\u2019ll first need to complete our running questionnaire to understand where you already are with your running and where you want to be. Click the button below to get started.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n
Running Qustionaire<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n
Silver Monthly Training Plan<\/strong><\/div>\n\n\n\n
– Email & Text Support Only
– Initial Contact Tele Con
– Optional Online Strength Sessions (App)

<\/div>\n\n\n\n
\u00a3<\/span>
35<\/div>\/mo<\/span><\/div><\/div>\n\n\n\n
Buy Now<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
Gold Monthly Training Plan<\/strong><\/div>\n\n\n\n
– Email & Text Support
– Initial Contact Tele Con \/ Zoom \/ FaceTime
– Monthly Tele \/ FaceTime Coaching & Consultation
– Optional Online Strength Sessions (App)<\/div>\n\n\n\n
\u00a3<\/span>
70<\/div>\/mo<\/span><\/div><\/div>\n\n\n\n
Buy Now<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
Platinum Monthly Training Plan<\/strong><\/div>\n\n\n\n
– Email & Text Support
– Initial Contact Tele Con \/ Zoom \/ FaceTime
– Monthly, Bi-Monthly if needed Tele \/ FaceTime Coaching & Consultation
– Video Analysis \/ Contact time if needed
– Optional Online Strength Sessions (App)
– 18\/7 hour support. I do need some sleep!<\/div>\n\n\n\n
\u00a3<\/span>
105<\/div>\/mo<\/span><\/div><\/div>\n\n\n\n
Buy Now<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n
12 Week Bespoke Training Programme<\/strong><\/div>\n\n\n\n
– Email & Text Support Only
– Initial Contact Tele Con
– Optional Online Strength Sessions (App)<\/div>\n\n\n\n
\u00a3<\/span>
84<\/div><\/div><\/div>\n\n\n\n
Buy Now<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
16 Week Bespoke Training Programme<\/strong><\/div>\n\n\n\n
– Email & Text Support Only
– Initial Contact Tele Con
– Optional Online Strength Sessions (App)<\/div>\n\n\n\n
\u00a3<\/span>
105<\/div><\/div><\/div>\n\n\n\n
Buy Now<\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
24 Week Bespoke Training Programme<\/strong><\/div>\n\n\n\n
– Email & Text Support Only
– Initial Contact Tele Con
– Optional Online Strength Sessions (App)<\/div>\n\n\n\n
\u00a3<\/span>
154<\/div><\/div><\/div>\n\n\n\n
Buy Now<\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n
\n

<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n

Testimonials <\/h2>\n<\/div><\/div><\/div>\n\n\n\n
\n
\n

\u201cHaving never run more than 3 miles before, and at a painfully slow pace at that, I had just 5 weeks to train for the Great South Run. Andy put together a progressive running programme that helped me to build up the miles and improve my speed. He was very supportive throughout the training plan and gave me the confidence I needed to not only finish the race but smash my target finishing time too!\u201d<\/em><\/p><\/div>

Matt Dixon<\/h2>Triathlete<\/small><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n

\u201cI\u2019ve been following Andy\u2019s training plan for 3 months in preparation for the Manchester marathon. He has specifically built the run plan around my needs. This structured run training combined with a strength and conditioning plan is definitely paying off as I clocked a 6 minute PB and a second-place finish at the Portsmouth coastal half marathon on Sunday! I\u2019m really excited to see what I can do at marathon distance now.\u201d<\/em><\/p><\/div>

Dario Burelli<\/strong><\/h2>Marathoner<\/small><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\n

Throughout the 4 months, Andy kept me psychologically and physically in top shape and come race day nailed by target time for the race. Having someone coach you remotely (as I live in London) would seem strange but we still managed to get it to work. If I lived on the south coast I would be spending my time at Pinnacle Performance\u2019s studios and pushing myself even further! Many thanks to Andy and his team, keep up the good work!\u201d<\/em><\/p><\/div>

Chris<\/strong><\/h2>Marathoner<\/small><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

Connect with Andy<\/h2>\n\n\n\n
<\/div>\n\n\n\n
\n
CONTACT ANDY TODAY<\/a><\/div>\n<\/div>\n\n\n\n