This Online fitness app is just what you need to train at home or the gym.
Instant access to resources, videos and my 12-week equipment-free strength programme. This online fitness app although aimed predominantly at runners, cyclists and duathletes, we’ve had others use it with great success. See my running coaching page.
You’re Going to Get:
Access to our very successful 12-week equipment programme.
Get instant access to hundreds of fitness resources and video tutorials, enabling you to train when it’s convenient for you!
Members get instant access to the vast library of exercise videos, workout routines. New content added every week!
Full access around the clock so you can train when it’s convenient for you and work out in the comfort of your own home.
Access to world-class content from industry experts with just one low monthly fee… Outstanding value.
Is this for you?
Without even knowing you I’d say, yes! This app is full of educational videos to help you with your Benchpress, Deadlift and Back Squat. Most runners I know neglect their mobility and forget to stretch thus hindering the ability to move freely. This app provides lots of basic stretches to help you keeping it simple. Lastly, self-massage to keep the muscles supple but don’t forget there 250+ exercises split into muscle groups to help you in the gym.
Step 1. Download the app link above and sign up its free.
Step 2. Click on a subscription below.
Defence Discount Service & Blue Light Card Subscribers
Please follow the instructions below.
Blue Light Card
Download the app. To do this, click on the links below. The app works on Apple products to include iMac / MacBook, Andriod, Tablet. You can also screen mirror and airplay onto a lager screen I needed.
I can’t put the link to purchase your discount here because non-DDS and BLC members will see it. To purchase and receive your discount, please send an email to firstname.lastname@example.org stating your name and the discount code from the DDS or BLC website.
Defence Discount Service
I will then send you a GoCardless payment link.
Add your name in Profile. To do this, click on profile and then settings top right. This is so I can find you and activate your subscription once payment has been taken. If you have any problems, please contact me on email@example.com