Andy McGhee Coaching
GB Athlete, Performance Coach & Speaker
posted on
Living here in Fareham, I see runners out every day, rain or shine, early mornings and late nights. It is a reminder that progress is everywhere if you are willing to look for it. For me, coaching …
Continue Reading about Running From Fareham, Building Connections Beyond the Miles →
posted on
Training on your own builds discipline. Training with others builds something deeper. When you share the early mornings, the hard sessions, and the good races, and even the bad ones, it changes the …
posted on
I check under cars before I get in them. Not literally - not anymore. But mentally? Every single time. It’s a habit from childhood—1980s Germany, RAF base, IRA threats. My dad would check our car …
posted on
Every runner knows the ache in the legs, the lungs screaming, the halfway point when doubt starts whispering. New research shows endurance athletes don’t just get fitter — they train their pain …
Continue Reading about Why Some Discomfort Is Actually Progress. →
posted on
Pain isn’t always loud. Sometimes it’s a quiet ache in your legs, the sting of a cold morning, or that voice in your head asking if it’s really worth it. Every runner has their own version of …
Continue Reading about The Quiet Battle Every Runner Fights →
posted on
Every runner talks about the good days. The sessions that flow, the morning you feel light, the rhythm where everything clicks. But what about the other side? The hard miles. The long sessions when …
Continue Reading about The Truth About Pain – What Running Really Teaches You →