Monday night running at Pinnacle Performance

Our Monday night coached running session starts at 7pm at Pinnacle Performance. It's friendly, structured, and open to all members and all levels.

Who it's for

Newer runners who want guidance and confidence Club runners who want a quality session People who prefer training with others instead of always going solo

You don't need to be fast. You just give it a go :-)

What we actually do

Interval and repetition sessions (not just a steady plod) The session is sent out on Thursday so you know what's coming On Monday we warm up together, explain the session, then get to work as a group

Every week is slightly different, but the goal is always the same: help you run better.

All levels, no one left behind

Because it's interval based, everyone runs at their own pace There is always someone to run with We can tweak the session on the night to suit different standards

You focus on your effort, not whether you're "fast enough".

Cost and how to try it

Pinnacle Performance members can use this session as part of their membership at no extra cost. Runners from Netley Abbey Runners are also welcome to join in on the same basis. There is a cost for non members, but there's no long term obligation – you're very welcome to come along and try it out for a month to see if it's a good fit for you.

A proper coached session

This is a coached running session, not a casual jog. The plan is built to support real goals – from 5K to marathons – and you get eyes on your pacing, effort and how you're moving.

What to do next

If you're a Pinnacle member, pick a Monday, block out 7pm and come down. If you already run with a club like Netley Abbey Runners, use Monday night at Pinnacle as your structured speed and interval night to back up the rest of your training.

Want to join us? Contact Andy on WhatsApp: 07909 525022